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One plain milk chocolate candy bar has more protein than a banana

Pears, canned, light syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 251.0g Proximates Water 211.99 g Energy 143 kcal Energy 597 kj Protein » 0.48 g Essential amino acids Threonine 0.013 g Isoleucine 0.015 g Leucine 0.025 g Lysine 0.018 g Methionine 0.005 g Phenylalanine 0.013 g Valine 0.018 g Histidine 0.005 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.005 g Arginine 0.008 g Alanine 0.015 g Aspartic acid 0.095 g Glutamic acid 0.035 g Glycine 0.015 g Proline 0.013 g Serine 0.018 g Total lipid (fat) » 0.08 g Fatty acids, total saturated » 0.005 g 16:0, Hexadecanoic, Palmitic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.018 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g Ash 0.35 g Total carbohydrate » 38.08 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total » 30.37 g Sucrose 2.76 g Glucose (dextrose) 12.05 g Fructose 12.80 g Maltose 2.76 g Minerals Calcium, Ca 13 mg Iron, Fe 0.70 mg Magnesium, Mg 10 mg Phosphorus, P 18 mg Potassium, K 166 mg Sodium, Na 13 mg Zinc, Zn 0.20 mg Copper, Cu 0.123 mg Manganese, Mn 0.083 mg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 0.387 mg Pantothenic acid 0.055 mg Vitamin B-6 0.035 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 8.5 mg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 0.8 mcg Other Lutein + zeaxanthin 85 mcg

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