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The average person will consume 10,000 chocolate bars in a lifetime

Pears, canned, juice pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 248.0g Proximates Water 214.45 g Energy 124 kcal Energy 518 kj Protein » 0.84 g Essential amino acids Threonine 0.022 g Isoleucine 0.025 g Leucine 0.042 g Lysine 0.030 g Methionine 0.010 g Phenylalanine 0.022 g Valine 0.030 g Histidine 0.010 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.007 g Arginine 0.015 g Alanine 0.027 g Aspartic acid 0.169 g Glutamic acid 0.062 g Glycine 0.025 g Proline 0.022 g Serine 0.030 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.010 g 16:0, Hexadecanoic, Palmitic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.032 g Fatty acids, total polyunsaturated » 0.037 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.037 g Ash 0.47 g Total carbohydrate » 32.09 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total » 24.06 g Sucrose 1.49 g Glucose (dextrose) 8.18 g Fructose 14.38 g Minerals Calcium, Ca 22 mg Iron, Fe 0.72 mg Magnesium, Mg 17 mg Phosphorus, P 30 mg Potassium, K 238 mg Sodium, Na 10 mg Zinc, Zn 0.22 mg Copper, Cu 0.131 mg Manganese, Mn 0.084 mg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.027 mg Niacin 0.496 mg Pantothenic acid 0.055 mg Vitamin B-6 0.035 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 8.4 mg Vitamin A, IU 15 IU Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 7 mcg Lutein + zeaxanthin 84 mcg

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