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It takes 3500 calories to make a pound of fat!

Pears, canned, heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 266.0g Proximates Water 213.73 g Energy 197 kcal Energy 825 kj Protein » 0.53 g Essential amino acids Threonine 0.013 g Isoleucine 0.016 g Leucine 0.027 g Lysine 0.019 g Methionine 0.005 g Phenylalanine 0.013 g Valine 0.019 g Histidine 0.005 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.005 g Arginine 0.008 g Alanine 0.019 g Aspartic acid 0.104 g Glutamic acid 0.037 g Glycine 0.016 g Proline 0.013 g Serine 0.019 g Total lipid (fat) » 0.35 g Fatty acids, total saturated » 0.019 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.072 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.069 g Fatty acids, total polyunsaturated » 0.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.080 g Ash 0.40 g Total carbohydrate » 50.99 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total » 40.43 g Sucrose 3.72 g Glucose (dextrose) 16.23 g Fructose 15.69 g Maltose 5.05 g Minerals Calcium, Ca 13 mg Iron, Fe 0.59 mg Magnesium, Mg 11 mg Phosphorus, P 19 mg Potassium, K 173 mg Sodium, Na 13 mg Zinc, Zn 0.21 mg Copper, Cu 0.130 mg Manganese, Mn 0.085 mg Fluoride, F 19.9 mcg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.059 mg Niacin 0.644 mg Pantothenic acid 0.059 mg Vitamin B-6 0.037 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 5.1 mg Betaine 0.8 mg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 0.8 mcg Other Lutein + zeaxanthin 90 mcg

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