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Cheese closes the stomach and should always be served at the end of a meal.

Pears, canned, heavy syrup, drained
» Fruits and Fruit Juices

Nutrient Amount per 201.0g Proximates Water 161.50 g Energy 149 kcal Energy 621 kj Protein 0.48 g Total lipid (fat) » 0.36 g Fatty acids, total saturated » 0.020 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.074 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.072 g Fatty acids, total polyunsaturated » 0.082 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.082 g Ash 0.30 g Total carbohydrate » 38.35 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total 33.00 g Minerals Calcium, Ca 12 mg Iron, Fe 0.44 mg Magnesium, Mg 8 mg Phosphorus, P 16 mg Potassium, K 133 mg Sodium, Na 10 mg Zinc, Zn 0.16 mg Copper, Cu 0.123 mg Selenium, Se 0.2 mcg Fluoride, F 15.1 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.022 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 0.486 mg Vitamin B-6 0.028 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 2.6 mg Vitamin A, IU 16 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 8 mcg Cryptoxanthin, beta 4 mcg Lutein + zeaxanthin 101 mcg

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