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The average person ingests about a ton of food and drink each year.

Pears, canned, extra light syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 247.0g Proximates Water 215.63 g Energy 116 kcal Energy 487 kj Protein » 0.74 g Essential amino acids Threonine 0.020 g Isoleucine 0.022 g Leucine 0.037 g Lysine 0.027 g Methionine 0.010 g Phenylalanine 0.020 g Valine 0.027 g Histidine 0.007 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.007 g Arginine 0.012 g Alanine 0.025 g Aspartic acid 0.146 g Glutamic acid 0.054 g Glycine 0.022 g Proline 0.020 g Serine 0.027 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.015 g 16:0, Hexadecanoic, Palmitic 0.010 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.052 g 18:1 undifferentiated, Octadecenoic, Oleic 0.049 g Fatty acids, total polyunsaturated » 0.057 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.057 g Ash 0.25 g Total carbohydrate » 30.13 g Fiber, total dietary 4.0 g Minerals Calcium, Ca 17 mg Iron, Fe 0.49 mg Magnesium, Mg 12 mg Phosphorus, P 17 mg Potassium, K 111 mg Sodium, Na 5 mg Zinc, Zn 0.17 mg Copper, Cu 0.173 mg Manganese, Mn 0.082 mg Vitamins Vitamin C, total ascorbic acid 4.9 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 0.988 mg Pantothenic acid 0.054 mg Vitamin B-6 0.035 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg

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