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One plain milk chocolate candy bar has more protein than a banana
Pear nectar, canned, with added ascorbic acid
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Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
cup (250g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 250.0g
Proximates
Water
210.03
g
Energy
150
kcal
Energy
628
kj
Protein
0.28
g
Total lipid (fat)
»
0.03
g
Fatty acids, total saturated
»
0.003
g
16:0, Hexadecanoic, Palmitic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.005
g
Fatty acids, total polyunsaturated
»
0.007
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.007
g
Ash
0.25
g
Total carbohydrate
»
39.40
g
Fiber, total dietary
1.5
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
0.65
mg
Magnesium, Mg
8
mg
Phosphorus, P
8
mg
Potassium, K
33
mg
Sodium, Na
10
mg
Zinc, Zn
0.17
mg
Copper, Cu
0.168
mg
Manganese, Mn
0.075
mg
Selenium, Se
1.3
mcg
Fluoride, F
29.8
mcg
Vitamins
Vitamin C, total ascorbic acid
67.5
mg
Vitamin B1 (Thiamin)
0.005
mg
Vitamin B2 (Riboflavin)
0.033
mg
Niacin
0.320
mg
Pantothenic acid
0.055
mg
Vitamin B-6
0.035
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Vitamin A, IU
3
IU