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Choking on food is the 7th leading cause of death in the US

Peanuts, virginia, oil-roasted, without salt
» Legumes and Legume Products

Nutrient Amount per 143.0g Proximates Water 3.10 g Energy 827 kcal Energy 3458 kj Protein » 36.99 g Essential amino acids Tryptophan 0.359 g Threonine 1.267 g Isoleucine 1.301 g Leucine 2.398 g Lysine 1.328 g Methionine 0.453 g Phenylalanine 1.918 g Valine 1.552 g Histidine 0.935 g Non-essential amino acids Cystine 0.475 g Tyrosine 1.504 g Arginine 4.424 g Alanine 1.470 g Aspartic acid 4.513 g Glutamic acid 7.731 g Glycine 2.229 g Proline 1.633 g Serine 1.823 g Total lipid (fat) » 69.53 g Fatty acids, total saturated » 9.073 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 6.432 g 18:0, Octadecanoic, Stearic 1.642 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.067 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.076 g 18:1 undifferentiated, Octadecenoic, Oleic 35.192 g 20:1, Eicosenoic, Gadoleic 0.775 g Fatty acids, total polyunsaturated » 20.977 g 18:2 undifferentiated, Octadecadienoic, Linoleic 20.935 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 4.98 g Total carbohydrate » 28.40 g Fiber, total dietary 12.7 g Minerals Calcium, Ca 123 mg Iron, Fe 2.39 mg Magnesium, Mg 269 mg Phosphorus, P 724 mg Potassium, K 932 mg Sodium, Na 9 mg Zinc, Zn 9.47 mg Copper, Cu 1.820 mg Manganese, Mn 2.871 mg Selenium, Se 10.7 mcg Vitamins Vitamin B1 (Thiamin) 0.395 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 21.021 mg Pantothenic acid 1.982 mg Vitamin B-6 0.363 mg Folate, total 179 mcg Folate, food 179 mcg Folate, DFE 179 mcg

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