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One plain milk chocolate candy bar has more protein than a banana

Peanuts, virginia, oil-roasted, with salt
» Legumes and Legume Products

Nutrient Amount per 143.0g Proximates Water 3.10 g Energy 827 kcal Energy 3458 kj Protein » 36.99 g Essential amino acids Tryptophan 0.359 g Threonine 1.267 g Isoleucine 1.301 g Leucine 2.398 g Lysine 1.328 g Methionine 0.453 g Phenylalanine 1.918 g Valine 1.552 g Histidine 0.935 g Non-essential amino acids Cystine 0.475 g Tyrosine 1.504 g Arginine 4.424 g Alanine 1.470 g Aspartic acid 4.513 g Glutamic acid 7.731 g Glycine 2.229 g Proline 1.633 g Serine 1.823 g Total lipid (fat) » 69.53 g Fatty acids, total saturated » 9.073 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 6.432 g 18:0, Octadecanoic, Stearic 1.642 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.067 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.076 g 18:1 undifferentiated, Octadecenoic, Oleic 35.192 g 20:1, Eicosenoic, Gadoleic 0.775 g Fatty acids, total polyunsaturated » 20.977 g 18:2 undifferentiated, Octadecadienoic, Linoleic 20.935 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 4.98 g Total carbohydrate » 28.40 g Fiber, total dietary 12.7 g Minerals Calcium, Ca 123 mg Iron, Fe 2.39 mg Magnesium, Mg 269 mg Phosphorus, P 724 mg Potassium, K 932 mg Sodium, Na 619 mg Zinc, Zn 9.47 mg Copper, Cu 1.820 mg Manganese, Mn 2.871 mg Selenium, Se 10.7 mcg Vitamins Vitamin B1 (Thiamin) 0.395 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 21.021 mg Pantothenic acid 1.982 mg Vitamin B-6 0.363 mg Folate, total 179 mcg Folate, food 179 mcg Folate, DFE 179 mcg

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