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Italians consume a million and a half tons of spaghetti every year

Peanuts, valencia, raw
» Legumes and Legume Products

Nutrient Amount per 146.0g Proximates Water 6.22 g Energy 832 kcal Energy 3482 kj Protein » 36.63 g Essential amino acids Tryptophan 0.356 g Threonine 1.254 g Isoleucine 1.288 g Leucine 2.375 g Lysine 1.315 g Methionine 0.450 g Phenylalanine 1.898 g Valine 1.536 g Histidine 0.926 g Non-essential amino acids Cystine 0.470 g Tyrosine 1.489 g Arginine 4.381 g Alanine 1.456 g Aspartic acid 4.468 g Glutamic acid 7.655 g Glycine 2.208 g Proline 1.616 g Serine 1.805 g Total lipid (fat) » 69.47 g Fatty acids, total saturated » 10.700 g 14:0, Tetradecanoic, Myristic 0.039 g 16:0, Hexadecanoic, Palmitic 7.945 g 18:0, Octadecanoic, Stearic 1.803 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.264 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.063 g 18:1 undifferentiated, Octadecenoic, Oleic 30.466 g 20:1, Eicosenoic, Gadoleic 0.733 g Fatty acids, total polyunsaturated » 24.090 g 18:2 undifferentiated, Octadecadienoic, Linoleic 24.074 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 3.17 g Total carbohydrate » 30.53 g Fiber, total dietary 12.7 g Minerals Calcium, Ca 91 mg Iron, Fe 3.05 mg Magnesium, Mg 269 mg Phosphorus, P 491 mg Potassium, K 485 mg Sodium, Na 1 mg Zinc, Zn 4.88 mg Copper, Cu 1.710 mg Manganese, Mn 2.891 mg Selenium, Se 10.7 mcg Vitamins Vitamin B1 (Thiamin) 0.933 mg Vitamin B2 (Riboflavin) 0.438 mg Niacin 18.797 mg Pantothenic acid 2.641 mg Vitamin B-6 0.496 mg Folate, total 359 mcg Folate, food 359 mcg Folate, DFE 359 mcg

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