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Popcorn has been a food product for over 6,000 years.

Peanuts, valencia, oil-roasted, with salt
» Legumes and Legume Products

Nutrient Amount per 144.0g Proximates Water 3.05 g Energy 848 kcal Energy 3548 kj Protein » 38.94 g Essential amino acids Tryptophan 0.379 g Threonine 1.333 g Isoleucine 1.369 g Leucine 2.524 g Lysine 1.398 g Methionine 0.478 g Phenylalanine 2.019 g Valine 1.633 g Histidine 0.985 g Non-essential amino acids Cystine 0.500 g Tyrosine 1.584 g Arginine 4.657 g Alanine 1.548 g Aspartic acid 4.751 g Glutamic acid 8.137 g Glycine 2.347 g Proline 1.719 g Serine 1.918 g Total lipid (fat) » 73.79 g Fatty acids, total saturated » 11.367 g 14:0, Tetradecanoic, Myristic 0.042 g 16:0, Hexadecanoic, Palmitic 8.440 g 18:0, Octadecanoic, Stearic 1.915 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.214 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 32.364 g 20:1, Eicosenoic, Gadoleic 0.779 g Fatty acids, total polyunsaturated » 25.592 g 18:2 undifferentiated, Octadecadienoic, Linoleic 25.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 4.74 g Total carbohydrate » 23.47 g Fiber, total dietary 12.8 g Minerals Calcium, Ca 78 mg Iron, Fe 2.38 mg Magnesium, Mg 230 mg Phosphorus, P 459 mg Potassium, K 881 mg Sodium, Na 1112 mg Zinc, Zn 4.44 mg Copper, Cu 1.207 mg Manganese, Mn 2.478 mg Selenium, Se 10.8 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 20.647 mg Pantothenic acid 1.997 mg Vitamin B-6 0.350 mg Folate, total 181 mcg Folate, food 181 mcg Folate, DFE 181 mcg

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