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Cheese closes the stomach and should always be served at the end of a meal.

Peanuts, spanish, raw
» Legumes and Legume Products

Nutrient Amount per 146.0g Proximates Water 9.33 g Energy 832 kcal Energy 3482 kj Protein » 38.18 g Essential amino acids Tryptophan 0.371 g Threonine 1.308 g Isoleucine 1.343 g Leucine 2.476 g Lysine 1.371 g Methionine 0.469 g Phenylalanine 1.980 g Valine 1.602 g Histidine 0.965 g Non-essential amino acids Cystine 0.489 g Tyrosine 1.552 g Arginine 4.567 g Alanine 1.517 g Aspartic acid 4.657 g Glutamic acid 7.979 g Glycine 2.301 g Proline 1.685 g Serine 1.882 g Total lipid (fat) » 72.42 g Fatty acids, total saturated » 11.157 g 14:0, Tetradecanoic, Myristic 0.041 g 16:0, Hexadecanoic, Palmitic 8.284 g 18:0, Octadecanoic, Stearic 1.880 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.599 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 31.765 g 20:1, Eicosenoic, Gadoleic 0.764 g Fatty acids, total polyunsaturated » 25.118 g 18:2 undifferentiated, Octadecadienoic, Linoleic 25.100 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 2.96 g Total carbohydrate » 23.10 g Fiber, total dietary 13.9 g Minerals Calcium, Ca 155 mg Iron, Fe 5.71 mg Magnesium, Mg 274 mg Phosphorus, P 566 mg Potassium, K 1086 mg Sodium, Na 32 mg Zinc, Zn 3.10 mg Copper, Cu 1.314 mg Manganese, Mn 3.854 mg Selenium, Se 10.5 mcg Vitamins Vitamin B1 (Thiamin) 0.986 mg Vitamin B2 (Riboflavin) 0.197 mg Niacin 23.250 mg Pantothenic acid 2.583 mg Vitamin B-6 0.508 mg Folate, total 350 mcg Folate, food 350 mcg Folate, DFE 350 mcg

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