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Rice is the staple food of more than one-half of the world's population

Peanuts, spanish, oil-roasted, without salt
» Legumes and Legume Products

Nutrient Amount per 147.0g Proximates Water 2.62 g Energy 851 kcal Energy 3562 kj Protein » 41.17 g Essential amino acids Tryptophan 0.400 g Threonine 1.410 g Isoleucine 1.448 g Leucine 2.670 g Lysine 1.477 g Methionine 0.506 g Phenylalanine 2.134 g Valine 1.727 g Histidine 1.041 g Non-essential amino acids Cystine 0.528 g Tyrosine 1.674 g Arginine 4.923 g Alanine 1.636 g Aspartic acid 5.022 g Glutamic acid 8.602 g Glycine 2.480 g Proline 1.817 g Serine 2.029 g Total lipid (fat) » 72.09 g Fatty acids, total saturated » 11.106 g 14:0, Tetradecanoic, Myristic 0.041 g 16:0, Hexadecanoic, Palmitic 8.245 g 18:0, Octadecanoic, Stearic 1.871 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.447 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.065 g 18:1 undifferentiated, Octadecenoic, Oleic 31.618 g 20:1, Eicosenoic, Gadoleic 0.760 g Fatty acids, total polyunsaturated » 25.002 g 18:2 undifferentiated, Octadecadienoic, Linoleic 24.984 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 5.47 g Total carbohydrate » 25.65 g Fiber, total dietary 13.1 g Minerals Calcium, Ca 147 mg Iron, Fe 3.35 mg Magnesium, Mg 247 mg Phosphorus, P 569 mg Potassium, K 1141 mg Sodium, Na 9 mg Zinc, Zn 2.94 mg Copper, Cu 0.972 mg Manganese, Mn 3.462 mg Selenium, Se 11.0 mcg Vitamins Vitamin B1 (Thiamin) 0.466 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 21.952 mg Pantothenic acid 2.046 mg Vitamin B-6 0.376 mg Folate, total 185 mcg Folate, food 185 mcg Folate, DFE 185 mcg

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