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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Peanuts, spanish, oil-roasted, with salt
» Legumes and Legume Products

Nutrient Amount per 147.0g Proximates Water 2.62 g Energy 851 kcal Energy 3562 kj Protein » 41.17 g Essential amino acids Tryptophan 0.400 g Threonine 1.410 g Isoleucine 1.448 g Leucine 2.670 g Lysine 1.477 g Methionine 0.506 g Phenylalanine 2.134 g Valine 1.727 g Histidine 1.041 g Non-essential amino acids Cystine 0.528 g Tyrosine 1.674 g Arginine 4.923 g Alanine 1.636 g Aspartic acid 5.022 g Glutamic acid 8.602 g Glycine 2.480 g Proline 1.817 g Serine 2.029 g Total lipid (fat) » 72.09 g Fatty acids, total saturated » 11.106 g 14:0, Tetradecanoic, Myristic 0.041 g 16:0, Hexadecanoic, Palmitic 8.245 g 18:0, Octadecanoic, Stearic 1.871 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.447 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.065 g 18:1 undifferentiated, Octadecenoic, Oleic 31.618 g 20:1, Eicosenoic, Gadoleic 0.760 g Fatty acids, total polyunsaturated » 25.002 g 18:2 undifferentiated, Octadecadienoic, Linoleic 24.984 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 5.47 g Total carbohydrate » 25.65 g Fiber, total dietary 13.1 g Minerals Calcium, Ca 147 mg Iron, Fe 3.35 mg Magnesium, Mg 247 mg Phosphorus, P 569 mg Potassium, K 1141 mg Sodium, Na 637 mg Zinc, Zn 2.94 mg Copper, Cu 0.972 mg Manganese, Mn 3.462 mg Selenium, Se 11.0 mcg Vitamins Vitamin B1 (Thiamin) 0.466 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 21.952 mg Pantothenic acid 2.046 mg Vitamin B-6 0.376 mg Folate, total 185 mcg Folate, food 185 mcg Folate, DFE 185 mcg

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