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One plain milk chocolate candy bar has more protein than a banana

Peanuts, all types, oil-roasted, without salt
» Legumes and Legume Products

Nutrient Amount per 133.0g Proximates Water 2.59 g Energy 773 kcal Energy 3233 kj Protein » 35.05 g Essential amino acids Tryptophan 0.340 g Threonine 1.200 g Isoleucine 1.232 g Leucine 2.272 g Lysine 1.258 g Methionine 0.430 g Phenylalanine 1.815 g Valine 1.470 g Histidine 0.886 g Non-essential amino acids Cystine 0.450 g Tyrosine 1.424 g Arginine 4.191 g Alanine 1.393 g Aspartic acid 4.273 g Glutamic acid 7.322 g Glycine 2.111 g Proline 1.547 g Serine 1.726 g Total lipid (fat) » 65.57 g Fatty acids, total saturated » 9.101 g 14:0, Tetradecanoic, Myristic 0.033 g 16:0, Hexadecanoic, Palmitic 6.864 g 18:0, Octadecanoic, Stearic 1.464 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.534 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 31.638 g 20:1, Eicosenoic, Gadoleic 0.880 g Fatty acids, total polyunsaturated » 20.721 g 18:2 undifferentiated, Octadecadienoic, Linoleic 20.716 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Ash 4.63 g Total carbohydrate » 25.16 g Fiber, total dietary 9.2 g Digestable carbohydrates » Sugars, total 5.53 g Minerals Calcium, Ca 117 mg Iron, Fe 2.43 mg Magnesium, Mg 246 mg Phosphorus, P 688 mg Potassium, K 907 mg Sodium, Na 8 mg Zinc, Zn 8.82 mg Copper, Cu 1.729 mg Manganese, Mn 2.742 mg Selenium, Se 10.0 mcg Vitamins Vitamin B1 (Thiamin) 0.336 mg Vitamin B2 (Riboflavin) 0.144 mg Niacin 18.988 mg Pantothenic acid 1.849 mg Vitamin B-6 0.339 mg Folate, total 168 mcg Folate, food 168 mcg Folate, DFE 168 mcg Choline, total 73.2 mg Vitamin E (alpha-tocopherol) 9.19 mg

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