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You're more likely to be hungry if you're cold

Peanuts, all types, oil-roasted, with salt
» Legumes and Legume Products

Nutrient Amount per 144.0g Proximates Water 2.09 g Energy 863 kcal Energy 3609 kj Protein » 40.36 g Essential amino acids Tryptophan 0.333 g Threonine 0.878 g Isoleucine 1.408 g Leucine 2.609 g Lysine 1.361 g Methionine 0.419 g Phenylalanine 2.055 g Valine 1.650 g Histidine 0.943 g Non-essential amino acids Cystine 0.540 g Tyrosine 1.449 g Arginine 4.676 g Alanine 1.572 g Aspartic acid 4.712 g Glutamic acid 7.808 g Glycine 2.334 g Proline 1.689 g Serine 1.850 g Total lipid (fat) » 75.60 g Fatty acids, total saturated » 12.508 g 8:0, Octanoic, Caprylic 0.055 g 10:0, Decanoic, Capric 0.055 g 12:0, Dodecanoic, Lauric 0.055 g 14:0, Tetradecanoic, Myristic 0.055 g 15:0, Pentadecanoic, 0.055 g 16:0, Hexadecanoic, Palmitic 7.265 g 17:0, Heptadecanoic, Margaric 0.082 g 18:0, Octadecanoic, Stearic 2.019 g 20:0, Eicosanoic, Arachidic 0.962 g 22:0, Docosanoic, Behenic 1.908 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.405 g 14:1, Tetradecenoic, Myristoleic 0.055 g 15:1, Pentadecenoic, 0.055 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.055 g 17:1, Heptadecenoic 0.055 g 18:1 undifferentiated, Octadecenoic, Oleic 36.305 g 20:1, Eicosenoic, Gadoleic 0.881 g Fatty acids, total polyunsaturated » 22.020 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.748 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g 18:3 n-6 c,c,c, Gamma-linolenic 0.055 g 20:2 n-6 c,c, Eicosadienoic 0.055 g 20:3 undifferentiated, Eicosatrienoic 0.055 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.055 g Ash 3.96 g Total carbohydrate » 21.97 g Fiber, total dietary 13.5 g Digestable carbohydrates » Sugars, total » 6.02 g Sucrose 5.80 g Glucose (dextrose) 0.12 g Fructose 0.12 g Minerals Calcium, Ca 88 mg Iron, Fe 2.19 mg Magnesium, Mg 253 mg Phosphorus, P 572 mg Potassium, K 1045 mg Sodium, Na 461 mg Zinc, Zn 4.72 mg Copper, Cu 0.768 mg Manganese, Mn 2.657 mg Selenium, Se 4.8 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.128 mg Niacin 19.908 mg Pantothenic acid 1.731 mg Vitamin B-6 0.664 mg Folate, total 173 mcg Folate, food 173 mcg Folate, DFE 173 mcg Choline, total 79.6 mg Vitamin E (alpha-tocopherol) 9.99 mg

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