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Hawaii is the only US state that grows cacao beans to produce chocolate

Peanuts, all types, dry-roasted, without salt
» Legumes and Legume Products

Nutrient Amount per 146.0g Proximates Water 2.26 g Energy 854 kcal Energy 3574 kj Protein » 34.57 g Essential amino acids Tryptophan 0.336 g Threonine 1.184 g Isoleucine 1.216 g Leucine 2.241 g Lysine 1.241 g Methionine 0.425 g Phenylalanine 1.791 g Valine 1.450 g Histidine 0.875 g Non-essential amino acids Cystine 0.444 g Tyrosine 1.406 g Arginine 4.135 g Alanine 1.374 g Aspartic acid 4.216 g Glutamic acid 7.226 g Glycine 2.083 g Proline 1.526 g Serine 1.704 g Total lipid (fat) » 72.50 g Fatty acids, total saturated » 10.064 g 14:0, Tetradecanoic, Myristic 0.036 g 16:0, Hexadecanoic, Palmitic 7.589 g 18:0, Octadecanoic, Stearic 1.619 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.974 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 34.983 g 20:1, Eicosenoic, Gadoleic 0.974 g Fatty acids, total polyunsaturated » 22.913 g 18:2 undifferentiated, Octadecadienoic, Linoleic 22.907 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Ash 5.26 g Total carbohydrate » 31.40 g Fiber, total dietary 11.7 g Digestable carbohydrates » Sugars, total 6.10 g Minerals Calcium, Ca 79 mg Iron, Fe 3.30 mg Magnesium, Mg 257 mg Phosphorus, P 523 mg Potassium, K 961 mg Sodium, Na 9 mg Zinc, Zn 4.83 mg Copper, Cu 0.980 mg Manganese, Mn 3.041 mg Selenium, Se 10.9 mcg Vitamins Vitamin B1 (Thiamin) 0.639 mg Vitamin B2 (Riboflavin) 0.143 mg Niacin 19.747 mg Pantothenic acid 2.037 mg Vitamin B-6 0.374 mg Folate, total 212 mcg Folate, food 212 mcg Folate, DFE 212 mcg Choline, total 80.7 mg Vitamin E (alpha-tocopherol) 10.12 mg

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