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French Fries are originally from Belgium not France

Peanut flour, low fat
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 7.80 g Energy 428 kcal Energy 1790 kj Protein » 33.80 g Essential amino acids Tryptophan 0.328 g Threonine 1.158 g Isoleucine 1.188 g Leucine 2.191 g Lysine 1.213 g Methionine 0.415 g Phenylalanine 1.752 g Valine 1.418 g Histidine 0.854 g Non-essential amino acids Cystine 0.433 g Tyrosine 1.374 g Arginine 4.042 g Alanine 1.343 g Aspartic acid 4.123 g Glutamic acid 7.063 g Glycine 2.037 g Proline 1.492 g Serine 1.665 g Total lipid (fat) » 21.90 g Fatty acids, total saturated » 3.040 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 2.292 g 18:0, Octadecanoic, Stearic 0.489 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.866 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 10.567 g 20:1, Eicosenoic, Gadoleic 0.294 g Fatty acids, total polyunsaturated » 6.921 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.919 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 5.23 g Total carbohydrate » 31.27 g Fiber, total dietary 15.8 g Minerals Calcium, Ca 130 mg Iron, Fe 4.74 mg Magnesium, Mg 48 mg Phosphorus, P 508 mg Potassium, K 1358 mg Sodium, Na 1 mg Zinc, Zn 5.99 mg Copper, Cu 2.039 mg Manganese, Mn 4.231 mg Selenium, Se 7.1 mcg Vitamins Vitamin B1 (Thiamin) 0.457 mg Vitamin B2 (Riboflavin) 0.172 mg Niacin 11.499 mg Pantothenic acid 1.543 mg Vitamin B-6 0.304 mg Folate, total 133 mcg Folate, food 133 mcg Folate, DFE 133 mcg

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