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Forks weren't widely used in the United States until the 1800s

Peanut flour, defatted
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 7.80 g Energy 327 kcal Energy 1368 kj Protein » 52.20 g Essential amino acids Tryptophan 0.507 g Threonine 1.788 g Isoleucine 1.836 g Leucine 3.384 g Lysine 1.874 g Methionine 0.641 g Phenylalanine 2.705 g Valine 2.189 g Histidine 1.319 g Non-essential amino acids Cystine 0.669 g Tyrosine 2.122 g Arginine 6.243 g Alanine 2.075 g Aspartic acid 6.367 g Glutamic acid 10.908 g Glycine 3.145 g Proline 2.304 g Serine 2.572 g Total lipid (fat) » 0.55 g Fatty acids, total saturated » 0.063 g 16:0, Hexadecanoic, Palmitic 0.048 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.225 g 18:1 undifferentiated, Octadecenoic, Oleic 0.219 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.143 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.143 g Ash 4.75 g Total carbohydrate » 34.70 g Fiber, total dietary 15.8 g Digestable carbohydrates » Sugars, total 8.22 g Minerals Calcium, Ca 140 mg Iron, Fe 2.10 mg Magnesium, Mg 370 mg Phosphorus, P 760 mg Potassium, K 1290 mg Sodium, Na 180 mg Zinc, Zn 5.10 mg Copper, Cu 1.800 mg Manganese, Mn 4.900 mg Selenium, Se 7.1 mcg Vitamins Vitamin B1 (Thiamin) 0.700 mg Vitamin B2 (Riboflavin) 0.480 mg Niacin 27.000 mg Pantothenic acid 2.744 mg Vitamin B-6 0.504 mg Folate, total 248 mcg Folate, food 248 mcg Folate, DFE 248 mcg Choline, total 108.7 mg Vitamin E (alpha-tocopherol) 0.05 mg

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