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Forks weren't widely used in the United States until the 1800s

Peanut butter, smooth, vitamin and mineral fortified
» Legumes and Legume Products

Nutrient Amount per 258.0g Proximates Water 3.79 g Energy 1525 kcal Energy 6378 kj Protein 66.36 g Total lipid (fat) » 131.09 g Fatty acids, total saturated » 26.122 g 12:0, Dodecanoic, Lauric 0.057 g 14:0, Tetradecanoic, Myristic 0.562 g 16:0, Hexadecanoic, Palmitic 14.804 g 18:0, Octadecanoic, Stearic 6.971 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 64.067 g 18:1 undifferentiated, Octadecenoic, Oleic 61.778 g 20:1, Eicosenoic, Gadoleic 1.122 g Fatty acids, total polyunsaturated » 35.725 g 18:2 undifferentiated, Octadecadienoic, Linoleic 35.524 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g Phytosterols 263 mg Ash 8.38 g Total carbohydrate » 48.38 g Fiber, total dietary 14.4 g Digestable carbohydrates » Sugars, total 27.01 g Minerals Calcium, Ca 111 mg Iron, Fe 42.83 mg Magnesium, Mg 916 mg Phosphorus, P 949 mg Potassium, K 1721 mg Sodium, Na 1084 mg Zinc, Zn 37.15 mg Copper, Cu 4.231 mg Selenium, Se 19.4 mcg Vitamins Vitamin B1 (Thiamin) 0.214 mg Vitamin B2 (Riboflavin) 0.271 mg Niacin 34.492 mg Vitamin B-6 5.753 mg Folate, total 962 mcg Folic acid 617 mcg Folate, food 346 mcg Folate, DFE 1393 mcg Choline, total 163.3 mg Betaine 2.1 mg Vitamin A, IU 10080 IU Vitamin A, RAE 3024 mcg Retinol 3024 mcg Vitamin E (alpha-tocopherol) 111.46 mg Vitamin E, added 95.20 mg Vitamin K (phylloquinone) 1.5 mcg

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