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Italians consume a million and a half tons of spaghetti every year

Peanut butter, smooth style, with salt
» Legumes and Legume Products

Nutrient Amount per 258.0g Proximates Water 4.67 g Energy 1517 kcal Energy 6352 kj Protein » 64.73 g Essential amino acids Tryptophan 0.586 g Threonine 1.329 g Isoleucine 1.561 g Leucine 3.916 g Lysine 1.726 g Methionine 0.673 g Phenylalanine 3.044 g Valine 1.981 g Histidine 1.411 g Non-essential amino acids Cystine 0.581 g Tyrosine 2.100 g Arginine 7.015 g Alanine 2.319 g Aspartic acid 7.737 g Glutamic acid 12.903 g Glycine 3.640 g Proline 3.568 g Serine 3.754 g Total lipid (fat) » 130.01 g Fatty acids, total saturated » 27.116 g 12:0, Dodecanoic, Lauric 0.338 g 14:0, Tetradecanoic, Myristic 0.560 g 16:0, Hexadecanoic, Palmitic 15.214 g 18:0, Octadecanoic, Stearic 4.605 g 20:0, Eicosanoic, Arachidic 1.628 g 22:0, Docosanoic, Behenic 3.612 g 24:0, Tetracosanoic, Lignoceric 1.161 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 62.477 g 18:1 undifferentiated, Octadecenoic, Oleic 60.986 g 20:1, Eicosenoic, Gadoleic 1.491 g Fatty acids, total polyunsaturated » 36.535 g 18:2 undifferentiated, Octadecadienoic, Linoleic 36.334 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.201 g Phytosterols 263 mg Ash 8.13 g Total carbohydrate » 50.46 g Fiber, total dietary 15.5 g Digestable carbohydrates » Sugars, total » 23.79 g Sucrose 22.39 g Glucose (dextrose) 1.39 g Starch 12.36 g Minerals Calcium, Ca 111 mg Iron, Fe 4.82 mg Magnesium, Mg 397 mg Phosphorus, P 924 mg Potassium, K 1674 mg Sodium, Na 1184 mg Zinc, Zn 7.51 mg Copper, Cu 1.220 mg Manganese, Mn 3.782 mg Selenium, Se 14.4 mcg Fluoride, F 8.0 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.271 mg Niacin 34.580 mg Pantothenic acid 2.735 mg Vitamin B-6 1.401 mg Folate, total 191 mcg Folate, food 191 mcg Folate, DFE 191 mcg Choline, total 162.5 mg Betaine 2.1 mg Vitamin E (alpha-tocopherol) 23.19 mg Tocopherol, beta 0.62 mg Tocopherol, gamma 23.99 mg Tocopherol, delta 1.52 mg Vitamin K (phylloquinone) 1.5 mcg

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