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The average person ingests about a ton of food and drink each year.

Peanut butter, chunky, vitamin and mineral fortified
» Legumes and Legume Products

Nutrient Amount per 258.0g Proximates Water 3.82 g Energy 1530 kcal Energy 6404 kj Protein 67.23 g Total lipid (fat) » 132.79 g Fatty acids, total saturated » 20.568 g 12:0, Dodecanoic, Lauric 0.057 g 14:0, Tetradecanoic, Myristic 0.134 g 16:0, Hexadecanoic, Palmitic 14.665 g 18:0, Octadecanoic, Stearic 5.712 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 62.864 g 18:1 undifferentiated, Octadecenoic, Oleic 61.218 g 20:1, Eicosenoic, Gadoleic 1.646 g Fatty acids, total polyunsaturated » 37.792 g 18:2 undifferentiated, Octadecadienoic, Linoleic 37.583 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.209 g Phytosterols 121 mg Ash 8.51 g Total carbohydrate » 45.64 g Fiber, total dietary 14.7 g Digestable carbohydrates » Sugars, total 28.23 g Minerals Calcium, Ca 116 mg Iron, Fe 45.15 mg Magnesium, Mg 955 mg Phosphorus, P 815 mg Potassium, K 1920 mg Sodium, Na 944 mg Zinc, Zn 38.96 mg Copper, Cu 4.567 mg Selenium, Se 19.4 mcg Vitamins Vitamin B1 (Thiamin) 0.323 mg Vitamin B2 (Riboflavin) 0.289 mg Niacin 35.191 mg Vitamin B-6 6.502 mg Folate, total 808 mcg Folic acid 570 mcg Folate, food 237 mcg Folate, DFE 1205 mcg Choline, total 157.6 mg Betaine 2.6 mg Vitamin A, IU 10080 IU Vitamin A, RAE 3024 mcg Retinol 3024 mcg Vitamin E (alpha-tocopherol) 111.46 mg Vitamin E, added 95.20 mg Vitamin K (phylloquinone) 1.3 mcg

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