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Low fat diets can make you depressed

Peanut butter, chunk style, without salt
» Legumes and Legume Products

Nutrient Amount per 258.0g Proximates Water 2.94 g Energy 1520 kcal Energy 6357 kj Protein » 62.07 g Essential amino acids Tryptophan 0.588 g Threonine 1.336 g Isoleucine 1.569 g Leucine 3.934 g Lysine 1.731 g Methionine 0.676 g Phenylalanine 3.057 g Valine 1.992 g Histidine 1.419 g Non-essential amino acids Cystine 0.583 g Tyrosine 2.110 g Arginine 7.046 g Alanine 2.330 g Aspartic acid 7.771 g Glutamic acid 12.959 g Glycine 3.656 g Proline 3.584 g Serine 3.769 g Hydroxyproline 0.103 g Total lipid (fat) » 128.85 g Fatty acids, total saturated » 20.849 g 12:0, Dodecanoic, Lauric 0.488 g 14:0, Tetradecanoic, Myristic 0.137 g 16:0, Hexadecanoic, Palmitic 16.602 g 18:0, Octadecanoic, Stearic 1.871 g 20:0, Eicosanoic, Arachidic 1.752 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 63.367 g 18:1 undifferentiated, Octadecenoic, Oleic 61.203 g 20:1, Eicosenoic, Gadoleic 2.165 g Fatty acids, total polyunsaturated » 38.179 g 18:2 undifferentiated, Octadecadienoic, Linoleic 37.965 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.214 g Phytosterols 263 mg Ash 8.49 g Total carbohydrate » 55.65 g Fiber, total dietary 20.6 g Digestable carbohydrates » Sugars, total » 21.70 g Sucrose 10.81 g Glucose (dextrose) 10.89 g Starch 12.72 g Minerals Calcium, Ca 116 mg Iron, Fe 4.90 mg Magnesium, Mg 413 mg Phosphorus, P 823 mg Potassium, K 1922 mg Sodium, Na 44 mg Zinc, Zn 7.20 mg Copper, Cu 1.491 mg Manganese, Mn 4.644 mg Selenium, Se 21.2 mcg Vitamins Vitamin B1 (Thiamin) 0.273 mg Vitamin B2 (Riboflavin) 0.286 mg Niacin 35.336 mg Pantothenic acid 2.884 mg Vitamin B-6 1.078 mg Folate, total 237 mcg Folate, food 237 mcg Folate, DFE 237 mcg Choline, total 158.2 mg Betaine 2.6 mg Vitamin E (alpha-tocopherol) 16.25 mg Tocopherol, beta 0.57 mg Tocopherol, gamma 20.59 mg Tocopherol, delta 1.88 mg Vitamin K (phylloquinone) 1.3 mcg

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