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One plain milk chocolate candy bar has more protein than a banana

Peaches, spiced, canned, heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 242.0g Proximates Water 191.66 g Energy 182 kcal Energy 760 kj Protein » 0.99 g Essential amino acids Tryptophan 0.002 g Threonine 0.039 g Isoleucine 0.029 g Leucine 0.056 g Lysine 0.031 g Methionine 0.024 g Phenylalanine 0.031 g Valine 0.056 g Histidine 0.019 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.027 g Arginine 0.024 g Alanine 0.060 g Aspartic acid 0.167 g Glutamic acid 0.152 g Glycine 0.034 g Proline 0.041 g Serine 0.046 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.027 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.087 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.087 g Fatty acids, total polyunsaturated » 0.116 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.114 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.51 g Total carbohydrate » 48.59 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total 45.45 g Minerals Calcium, Ca 15 mg Iron, Fe 0.68 mg Magnesium, Mg 17 mg Phosphorus, P 22 mg Potassium, K 206 mg Sodium, Na 10 mg Zinc, Zn 0.19 mg Copper, Cu 0.237 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 12.8 mg Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.085 mg Niacin 1.300 mg Pantothenic acid 0.121 mg Vitamin B-6 0.046 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 9.9 mg Vitamin A, IU 767 IU Vitamin A, RAE 39 mcg Vitamin E (alpha-tocopherol) 1.19 mg Vitamin K (phylloquinone) 4.1 mcg Other Carotene, beta 380 mcg Cryptoxanthin, beta 157 mcg Lutein + zeaxanthin 148 mcg

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