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Forks weren't widely used in the United States until the 1800s

Peaches, raw
» Fruits and Fruit Juices

Nutrient Amount per 224.0g Proximates Water 199.07 g Energy 87 kcal Energy 370 kj Protein » 2.04 g Essential amino acids Tryptophan 0.022 g Threonine 0.036 g Isoleucine 0.038 g Leucine 0.060 g Lysine 0.067 g Methionine 0.022 g Phenylalanine 0.043 g Valine 0.049 g Histidine 0.029 g Non-essential amino acids Cystine 0.027 g Tyrosine 0.031 g Arginine 0.040 g Alanine 0.063 g Aspartic acid 0.936 g Glutamic acid 0.125 g Glycine 0.047 g Proline 0.040 g Serine 0.072 g Total lipid (fat) » 0.56 g Fatty acids, total saturated » 0.043 g 16:0, Hexadecanoic, Palmitic 0.038 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.150 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.146 g Fatty acids, total polyunsaturated » 0.193 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.188 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Phytosterols 22 mg Ash 0.96 g Total carbohydrate » 21.37 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total » 18.79 g Sucrose 10.66 g Glucose (dextrose) 4.37 g Fructose 3.43 g Maltose 0.18 g Galactose 0.13 g Minerals Calcium, Ca 13 mg Iron, Fe 0.56 mg Magnesium, Mg 20 mg Phosphorus, P 45 mg Potassium, K 426 mg Zinc, Zn 0.38 mg Copper, Cu 0.152 mg Manganese, Mn 0.137 mg Selenium, Se 0.2 mcg Fluoride, F 9.0 mcg Vitamins Vitamin C, total ascorbic acid 14.8 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.069 mg Niacin 1.805 mg Pantothenic acid 0.343 mg Vitamin B-6 0.056 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 13.7 mg Betaine 0.7 mg Vitamin A, IU 730 IU Vitamin A, RAE 36 mcg Vitamin E (alpha-tocopherol) 1.64 mg Tocopherol, gamma 0.04 mg Vitamin K (phylloquinone) 5.8 mcg Other Carotene, beta 363 mcg Cryptoxanthin, beta 150 mcg Lutein + zeaxanthin 204 mcg

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