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Low fat diets can make you depressed

Peaches, frozen, sliced, sweetened
» Fruits and Fruit Juices

Nutrient Amount per 284.0g Proximates Water 212.23 g Energy 267 kcal Energy 1116 kj Protein » 1.79 g Essential amino acids Tryptophan 0.006 g Threonine 0.068 g Isoleucine 0.051 g Leucine 0.099 g Lysine 0.057 g Methionine 0.043 g Phenylalanine 0.057 g Valine 0.097 g Histidine 0.034 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.045 g Arginine 0.045 g Alanine 0.105 g Aspartic acid 0.295 g Glutamic acid 0.270 g Glycine 0.062 g Proline 0.074 g Serine 0.082 g Total lipid (fat) » 0.37 g Fatty acids, total saturated » 0.040 g 16:0, Hexadecanoic, Palmitic 0.034 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.133 g Fatty acids, total polyunsaturated » 0.182 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.179 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Ash 1.51 g Total carbohydrate » 68.10 g Fiber, total dietary 5.1 g Digestable carbohydrates » Sugars, total 62.99 g Minerals Calcium, Ca 9 mg Iron, Fe 1.05 mg Magnesium, Mg 14 mg Phosphorus, P 31 mg Potassium, K 369 mg Sodium, Na 17 mg Zinc, Zn 0.14 mg Copper, Cu 0.068 mg Manganese, Mn 0.082 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 267.5 mg Vitamin B1 (Thiamin) 0.037 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 1.855 mg Pantothenic acid 0.375 mg Vitamin B-6 0.051 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 14.5 mg Vitamin A, IU 807 IU Vitamin A, RAE 40 mcg Vitamin E (alpha-tocopherol) 1.76 mg Vitamin K (phylloquinone) 6.2 mcg Other Carotene, beta 400 mcg Cryptoxanthin, beta 165 mcg Lutein + zeaxanthin 219 mcg

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