Nutrient
|
Amount per 244.0g
|
|
|
|
|
|
227.24
|
g
|
|
|
59
|
kcal
|
|
|
244
|
kj
|
|
|
1.07
|
g
|
|
|
|
|
|
|
0.002
|
g
|
|
|
0.041
|
g
|
|
|
0.032
|
g
|
|
|
0.061
|
g
|
|
|
0.034
|
g
|
|
|
0.027
|
g
|
|
|
0.034
|
g
|
|
|
0.059
|
g
|
|
|
0.020
|
g
|
|
|
|
|
|
|
0.010
|
g
|
|
|
0.027
|
g
|
|
|
0.027
|
g
|
|
|
0.063
|
g
|
|
|
0.178
|
g
|
|
|
0.161
|
g
|
|
|
0.037
|
g
|
|
|
0.044
|
g
|
|
|
0.049
|
g
|
|
|
0.15
|
g
|
|
|
0.015
|
g
|
|
|
0.012
|
g
|
|
|
0.002
|
g
|
|
|
|
|
|
|
0.051
|
g
|
|
|
0.051
|
g
|
|
|
0.068
|
g
|
|
|
0.066
|
g
|
|
|
0.002
|
g
|
|
|
0.66
|
g
|
|
|
14.91
|
g
|
|
|
3.2
|
g
|
|
|
|
|
|
|
11.74
|
g
|
|
|
|
|
|
|
5
|
mg
|
|
|
0.78
|
mg
|
|
|
12
|
mg
|
|
|
24
|
mg
|
|
|
242
|
mg
|
|
|
7
|
mg
|
|
|
0.22
|
mg
|
|
|
0.132
|
mg
|
|
|
0.117
|
mg
|
|
|
0.7
|
mcg
|
|
|
|
|
|
|
7.1
|
mg
|
|
|
0.022
|
mg
|
|
|
0.046
|
mg
|
|
|
1.271
|
mg
|
|
|
0.122
|
mg
|
|
|
0.046
|
mg
|
|
|
7
|
mcg
|
|
|
7
|
mcg
|
|
|
7
|
mcg
|
|
|
10.0
|
mg
|
|
|
1298
|
IU
|
|
|
66
|
mcg
|
|
|
1.20
|
mg
|
|
|
4.1
|
mcg
|
|
|
|
|
|
|
644
|
mcg
|
|
|
2
|
mcg
|
|
|
266
|
mcg
|
|
|
149
|
mcg
|
|
|
|