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Low fat diets can make you depressed

Peaches, canned, juice pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 250.0g Proximates Water 218.72 g Energy 110 kcal Energy 460 kj Protein » 1.57 g Essential amino acids Tryptophan 0.005 g Threonine 0.063 g Isoleucine 0.045 g Leucine 0.090 g Lysine 0.050 g Methionine 0.037 g Phenylalanine 0.050 g Valine 0.085 g Histidine 0.030 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.040 g Arginine 0.040 g Alanine 0.095 g Aspartic acid 0.263 g Glutamic acid 0.240 g Glycine 0.055 g Proline 0.068 g Serine 0.072 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.010 g 16:0, Hexadecanoic, Palmitic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.040 g Ash 0.68 g Total carbohydrate » 28.93 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 25.68 g Minerals Calcium, Ca 15 mg Iron, Fe 0.68 mg Magnesium, Mg 18 mg Phosphorus, P 43 mg Potassium, K 320 mg Sodium, Na 10 mg Zinc, Zn 0.28 mg Copper, Cu 0.125 mg Manganese, Mn 0.120 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 9.0 mg Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.043 mg Niacin 1.455 mg Pantothenic acid 0.125 mg Vitamin B-6 0.048 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 10.3 mg Vitamin A, IU 953 IU Vitamin A, RAE 48 mcg Vitamin E (alpha-tocopherol) 1.23 mg Vitamin K (phylloquinone) 4.3 mcg Other Carotene, beta 473 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 195 mcg Lutein + zeaxanthin 153 mcg

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