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One plain milk chocolate candy bar has more protein than a banana

Peaches, canned, heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 262.0g Proximates Water 207.71 g Energy 194 kcal Energy 812 kj Protein » 1.18 g Essential amino acids Tryptophan 0.003 g Threonine 0.047 g Isoleucine 0.034 g Leucine 0.068 g Lysine 0.039 g Methionine 0.029 g Phenylalanine 0.037 g Valine 0.066 g Histidine 0.021 g Non-essential amino acids Cystine 0.010 g Tyrosine 0.031 g Arginine 0.031 g Alanine 0.071 g Aspartic acid 0.199 g Glutamic acid 0.181 g Glycine 0.042 g Proline 0.050 g Serine 0.055 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.026 g 16:0, Hexadecanoic, Palmitic 0.024 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.092 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.092 g Fatty acids, total polyunsaturated » 0.123 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.121 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 0.63 g Total carbohydrate » 52.24 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 48.84 g Minerals Calcium, Ca 8 mg Iron, Fe 0.71 mg Magnesium, Mg 13 mg Phosphorus, P 29 mg Potassium, K 241 mg Sodium, Na 16 mg Zinc, Zn 0.24 mg Copper, Cu 0.134 mg Manganese, Mn 0.118 mg Selenium, Se 0.8 mcg Fluoride, F 17.8 mcg Vitamins Vitamin C, total ascorbic acid 7.3 mg Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.063 mg Niacin 1.609 mg Pantothenic acid 0.131 mg Vitamin B-6 0.050 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 10.7 mg Vitamin A, IU 870 IU Vitamin A, RAE 45 mcg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin K (phylloquinone) 4.5 mcg Other Carotene, beta 432 mcg Cryptoxanthin, beta 178 mcg Lutein + zeaxanthin 160 mcg

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