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The average person ingests about a ton of food and drink each year.

Peaches, canned, heavy syrup, drained
» Fruits and Fruit Juices

Nutrient Amount per 222.0g Proximates Water 176.00 g Energy 171 kcal Energy 717 kj Protein 1.20 g Total lipid (fat) » 0.31 g Fatty acids, total saturated » 0.009 g 16:0, Hexadecanoic, Palmitic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.033 g 18:1 undifferentiated, Octadecenoic, Oleic 0.033 g Fatty acids, total polyunsaturated » 0.047 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.047 g Ash 0.56 g Total carbohydrate » 43.93 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total 39.14 g Minerals Calcium, Ca 7 mg Iron, Fe 0.60 mg Magnesium, Mg 11 mg Phosphorus, P 27 mg Potassium, K 209 mg Sodium, Na 13 mg Zinc, Zn 0.20 mg Copper, Cu 0.140 mg Selenium, Se 0.7 mcg Fluoride, F 15.1 mcg Vitamins Vitamin C, total ascorbic acid 6.2 mg Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 1.363 mg Vitamin B-6 0.042 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 8.4 mg Betaine 0.7 mg Vitamin A, IU 1696 IU Vitamin A, RAE 84 mcg Vitamin E (alpha-tocopherol) 1.62 mg Vitamin K (phylloquinone) 5.8 mcg Other Carotene, beta 886 mcg Cryptoxanthin, beta 262 mcg Lutein + zeaxanthin 73 mcg

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