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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Peaches, canned, extra light syrup, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 247.0g Proximates Water 217.85 g Energy 104 kcal Energy 435 kj Protein » 0.99 g Essential amino acids Tryptophan 0.002 g Threonine 0.040 g Isoleucine 0.030 g Leucine 0.057 g Lysine 0.032 g Methionine 0.025 g Phenylalanine 0.032 g Valine 0.054 g Histidine 0.017 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.025 g Arginine 0.025 g Alanine 0.059 g Aspartic acid 0.165 g Glutamic acid 0.151 g Glycine 0.035 g Proline 0.042 g Serine 0.044 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.027 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.089 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.089 g Fatty acids, total polyunsaturated » 0.119 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.116 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.59 g Total carbohydrate » 27.42 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 12 mg Iron, Fe 0.74 mg Magnesium, Mg 12 mg Phosphorus, P 27 mg Potassium, K 183 mg Sodium, Na 12 mg Zinc, Zn 0.22 mg Copper, Cu 0.123 mg Manganese, Mn 0.116 mg Vitamins Vitamin C, total ascorbic acid 7.4 mg Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 1.976 mg Pantothenic acid 0.123 mg Vitamin B-6 0.047 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin A, IU 667 IU Vitamin A, RAE 35 mcg

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