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Low fat diets can make you depressed

Peaches, canned, extra heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 262.0g Proximates Water 191.76 g Energy 252 kcal Energy 1053 kj Protein » 1.23 g Essential amino acids Tryptophan 0.003 g Threonine 0.047 g Isoleucine 0.034 g Leucine 0.071 g Lysine 0.039 g Methionine 0.029 g Phenylalanine 0.039 g Valine 0.068 g Histidine 0.024 g Non-essential amino acids Cystine 0.010 g Tyrosine 0.031 g Arginine 0.031 g Alanine 0.073 g Aspartic acid 0.204 g Glutamic acid 0.186 g Glycine 0.042 g Proline 0.052 g Serine 0.058 g Total lipid (fat) » 0.08 g Fatty acids, total saturated » 0.008 g 16:0, Hexadecanoic, Palmitic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 0.029 g Fatty acids, total polyunsaturated » 0.037 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.037 g Ash 0.66 g Total carbohydrate » 68.28 g Fiber, total dietary 2.6 g Minerals Calcium, Ca 8 mg Iron, Fe 0.76 mg Magnesium, Mg 13 mg Phosphorus, P 29 mg Potassium, K 217 mg Sodium, Na 21 mg Zinc, Zn 0.24 mg Copper, Cu 0.131 mg Manganese, Mn 0.115 mg Vitamins Vitamin C, total ascorbic acid 3.1 mg Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.055 mg Niacin 1.362 mg Pantothenic acid 0.131 mg Vitamin B-6 0.050 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 343 IU Vitamin A, RAE 18 mcg

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