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The average person will consume 10,000 chocolate bars in a lifetime
Peach nectar, canned, with added ascorbic acid
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
cup (249g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 249.0g
Proximates
Water
213.24
g
Energy
134
kcal
Energy
563
kj
Protein
0.67
g
Total lipid (fat)
»
0.05
g
Fatty acids, total saturated
»
0.005
g
16:0, Hexadecanoic, Palmitic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.020
g
18:1 undifferentiated, Octadecenoic, Oleic
0.020
g
Fatty acids, total polyunsaturated
»
0.027
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.025
g
Ash
0.37
g
Total carbohydrate
»
34.66
g
Fiber, total dietary
1.5
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
0.47
mg
Magnesium, Mg
10
mg
Phosphorus, P
15
mg
Potassium, K
100
mg
Sodium, Na
17
mg
Zinc, Zn
0.20
mg
Copper, Cu
0.172
mg
Manganese, Mn
0.047
mg
Selenium, Se
0.5
mcg
Fluoride, F
29.6
mcg
Vitamins
Vitamin C, total ascorbic acid
66.7
mg
Vitamin B1 (Thiamin)
0.007
mg
Vitamin B2 (Riboflavin)
0.035
mg
Niacin
0.717
mg
Pantothenic acid
0.169
mg
Vitamin B-6
0.017
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Vitamin A, IU
642
IU
Vitamin A, RAE
32
mcg