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It takes 3500 calories to make a pound of fat!

Pate, liver, not specified, canned
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 53.90 g Energy 319 kcal Energy 1335 kj Protein » 14.20 g Essential amino acids Tryptophan 0.157 g Threonine 0.568 g Isoleucine 0.554 g Leucine 1.050 g Lysine 0.838 g Methionine 0.284 g Phenylalanine 0.582 g Valine 0.768 g Histidine 0.298 g Non-essential amino acids Cystine 0.170 g Tyrosine 0.454 g Arginine 0.895 g Alanine 0.952 g Aspartic acid 1.163 g Glutamic acid 1.904 g Glycine 1.363 g Proline 0.995 g Serine 0.595 g Total lipid (fat) » 28.00 g Fatty acids, total saturated » 9.570 g 14:0, Tetradecanoic, Myristic 0.390 g 16:0, Hexadecanoic, Palmitic 6.090 g 18:0, Octadecanoic, Stearic 2.960 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.360 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.950 g 18:1 undifferentiated, Octadecenoic, Oleic 11.410 g Fatty acids, total polyunsaturated » 3.160 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.750 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g Cholesterol 255 mg Ash 2.20 g Total carbohydrate 1.50 g Minerals Calcium, Ca 70 mg Iron, Fe 5.50 mg Magnesium, Mg 13 mg Phosphorus, P 200 mg Potassium, K 138 mg Sodium, Na 697 mg Zinc, Zn 2.85 mg Copper, Cu 0.400 mg Manganese, Mn 0.120 mg Selenium, Se 41.6 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.600 mg Niacin 3.300 mg Pantothenic acid 1.200 mg Vitamin B-6 0.060 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg Vitamin B-12 3.20 mcg Vitamin A, IU 3300 IU Vitamin A, RAE 991 mcg Retinol 991 mcg

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