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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pastrami, turkey
» Sausages and Luncheon Meats

Nutrient Amount per 227.0g Proximates Water 162.83 g Energy 279 kcal Energy 1167 kj Protein » 37.00 g Essential amino acids Tryptophan 0.461 g Threonine 1.811 g Isoleucine 2.084 g Leucine 3.226 g Lysine 3.773 g Methionine 1.162 g Phenylalanine 1.623 g Valine 2.161 g Histidine 1.246 g Non-essential amino acids Cystine 0.468 g Tyrosine 1.575 g Arginine 2.928 g Alanine 2.647 g Aspartic acid 3.997 g Glutamic acid 6.628 g Glycine 2.504 g Proline 1.929 g Serine 1.830 g Total lipid (fat) » 9.83 g Fatty acids, total saturated » 2.685 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.066 g 16:0, Hexadecanoic, Palmitic 1.852 g 18:0, Octadecanoic, Stearic 0.751 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.369 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.568 g 18:1 undifferentiated, Octadecenoic, Oleic 2.769 g 20:1, Eicosenoic, Gadoleic 0.016 g 22:1 undifferentiated, Docosenoic, Erucic 0.016 g Fatty acids, total polyunsaturated » 2.586 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.202 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.116 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.200 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.034 g 22:6 n-3, Docosahexaenoic (DHA) 0.034 g Cholesterol 154 mg Ash 9.03 g Total carbohydrate » 8.35 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 7.58 g Minerals Calcium, Ca 25 mg Iron, Fe 9.53 mg Magnesium, Mg 32 mg Phosphorus, P 454 mg Potassium, K 783 mg Sodium, Na 2227 mg Zinc, Zn 4.90 mg Copper, Cu 0.114 mg Manganese, Mn 0.030 mg Selenium, Se 36.5 mcg Vitamins Vitamin C, total ascorbic acid 36.5 mg Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.568 mg Niacin 8.006 mg Pantothenic acid 1.317 mg Vitamin B-6 0.613 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 151.4 mg Betaine 13.4 mg Vitamin B-12 0.54 mcg Vitamin A, IU 9 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.50 mg Other Carotene, beta 5 mcg

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