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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pastrami, beef, 98% fat-free
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 74.30 g Energy 95 kcal Energy 397 kj Protein » 19.60 g Essential amino acids Tryptophan 0.157 g Threonine 0.651 g Isoleucine 0.745 g Leucine 1.266 g Lysine 1.322 g Methionine 0.400 g Phenylalanine 0.621 g Valine 0.759 g Histidine 0.549 g Non-essential amino acids Cystine 0.221 g Tyrosine 0.563 g Arginine 1.065 g Alanine 1.242 g Aspartic acid 1.689 g Glutamic acid 2.809 g Glycine 1.440 g Proline 1.242 g Serine 0.695 g Total lipid (fat) » 1.16 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.560 g Fatty acids, total polyunsaturated 0.040 g Cholesterol 47 mg Ash 3.40 g Total carbohydrate 1.54 g Minerals Calcium, Ca 9 mg Iron, Fe 2.78 mg Magnesium, Mg 18 mg Phosphorus, P 150 mg Potassium, K 228 mg Sodium, Na 1010 mg Zinc, Zn 4.26 mg Copper, Cu 0.079 mg Manganese, Mn 0.013 mg Selenium, Se 10.4 mcg Vitamins Vitamin C, total ascorbic acid 34.6 mg Vitamin B1 (Thiamin) 0.095 mg Vitamin B2 (Riboflavin) 0.170 mg Niacin 5.065 mg Pantothenic acid 0.300 mg Vitamin B-6 0.180 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 1.76 mcg

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