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Italians consume a million and a half tons of spaghetti every year

Pasta with Sliced Franks in Tomato Sauce, canned entree
» Meals, Entrees, and Sidedishes

Nutrient Amount per 252.0g Proximates Water 197.06 g Energy 262 kcal Energy 1094 kj Protein » 9.32 g Essential amino acids Tryptophan 0.096 g Threonine 0.310 g Isoleucine 0.328 g Leucine 0.577 g Lysine 0.481 g Methionine 0.149 g Phenylalanine 0.330 g Valine 0.368 g Histidine 0.229 g Non-essential amino acids Cystine 0.106 g Tyrosine 0.219 g Arginine 0.408 g Alanine 0.383 g Aspartic acid 0.701 g Glutamic acid 2.092 g Glycine 0.333 g Proline 0.534 g Serine 0.330 g Total lipid (fat) » 11.59 g Fatty acids, total saturated » 3.704 g 4:0, Butanoic, Butyric 0.015 g 6:0, Hexanoic, Caproic 0.008 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.033 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.212 g 16:0, Hexadecanoic, Palmitic 2.197 g 18:0, Octadecanoic, Stearic 1.194 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.788 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.433 g 18:1 undifferentiated, Octadecenoic, Oleic 4.193 g 20:1, Eicosenoic, Gadoleic 0.030 g 22:1 undifferentiated, Docosenoic, Erucic 0.126 g Fatty acids, total polyunsaturated » 1.507 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.293 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.237 g Cholesterol 23 mg Ash 4.03 g Total carbohydrate » 29.99 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 8.06 g Starch 9.53 g Minerals Calcium, Ca 45 mg Iron, Fe 2.29 mg Magnesium, Mg 35 mg Phosphorus, P 108 mg Potassium, K 481 mg Sodium, Na 1215 mg Zinc, Zn 1.31 mg Copper, Cu 0.343 mg Manganese, Mn 0.325 mg Selenium, Se 20.2 mcg Vitamins Vitamin C, total ascorbic acid 9.6 mg Vitamin B1 (Thiamin) 0.197 mg Vitamin B2 (Riboflavin) 0.174 mg Niacin 2.916 mg Pantothenic acid 0.605 mg Vitamin B-6 0.184 mg Folate, total 38 mcg Folic acid 23 mcg Folate, food 15 mcg Folate, DFE 53 mcg Choline, total 30.2 mg Vitamin B-12 0.48 mcg Vitamin A, IU 333 IU Vitamin A, RAE 25 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin K (phylloquinone) 4.0 mcg Other Carotene, beta 176 mcg Cryptoxanthin, beta 3 mcg Lycopene 18915 mcg Lutein + zeaxanthin 13 mcg

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