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Popcorn has been a food product for over 6,000 years.

Pasta with meatballs in tomato sauce, canned entree
» Meals, Entrees, and Sidedishes

Nutrient Amount per 100g Proximates Water 77.84 g Energy 103 kcal Energy 432 kj Protein » 4.32 g Essential amino acids Tryptophan 0.048 g Threonine 0.144 g Isoleucine 0.164 g Leucine 0.287 g Lysine 0.226 g Methionine 0.068 g Phenylalanine 0.169 g Valine 0.178 g Histidine 0.105 g Non-essential amino acids Cystine 0.052 g Tyrosine 0.115 g Arginine 0.218 g Alanine 0.188 g Aspartic acid 0.354 g Glutamic acid 1.031 g Glycine 0.192 g Proline 0.275 g Serine 0.172 g Total lipid (fat) » 4.08 g Fatty acids, total saturated » 1.590 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.110 g 16:0, Hexadecanoic, Palmitic 0.919 g 18:0, Octadecanoic, Stearic 0.466 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.670 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.156 g 18:1 undifferentiated, Octadecenoic, Oleic 1.439 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.230 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.184 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.013 g Cholesterol 8 mg Ash 1.47 g Total carbohydrate » 12.29 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 3.97 g Minerals Calcium, Ca 11 mg Iron, Fe 0.93 mg Magnesium, Mg 14 mg Phosphorus, P 46 mg Potassium, K 165 mg Sodium, Na 418 mg Zinc, Zn 0.73 mg Copper, Cu 0.085 mg Manganese, Mn 0.156 mg Selenium, Se 7.6 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.062 mg Niacin 1.315 mg Pantothenic acid 0.206 mg Vitamin B-6 0.066 mg Folate, total 25 mcg Folic acid 17 mcg Folate, food 8 mcg Folate, DFE 37 mcg Choline, total 12.0 mg Vitamin B-12 0.23 mcg Vitamin A, IU 198 IU Vitamin A, RAE 14 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin K (phylloquinone) 1.8 mcg Other Carotene, beta 109 mcg Lycopene 7669 mcg Lutein + zeaxanthin 1 mcg

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