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Cheese closes the stomach and should always be served at the end of a meal.

Pasta, homemade, made without egg, cooked
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 68.86 g Energy 124 kcal Energy 519 kj Protein » 4.37 g Essential amino acids Tryptophan 0.056 g Threonine 0.116 g Isoleucine 0.169 g Leucine 0.299 g Lysine 0.084 g Methionine 0.068 g Phenylalanine 0.212 g Valine 0.186 g Histidine 0.089 g Non-essential amino acids Cystine 0.123 g Tyrosine 0.115 g Arginine 0.161 g Alanine 0.128 g Aspartic acid 0.179 g Glutamic acid 1.577 g Glycine 0.138 g Proline 0.481 g Serine 0.206 g Total lipid (fat) » 0.98 g Fatty acids, total saturated » 0.140 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.109 g 18:0, Octadecanoic, Stearic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.187 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.185 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.508 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.453 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g Phytosterols 2 mg Ash 0.66 g Total carbohydrate 25.12 g Minerals Calcium, Ca 6 mg Iron, Fe 1.13 mg Magnesium, Mg 14 mg Phosphorus, P 40 mg Potassium, K 19 mg Sodium, Na 74 mg Zinc, Zn 0.37 mg Copper, Cu 0.060 mg Manganese, Mn 0.193 mg Vitamins Vitamin B1 (Thiamin) 0.182 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 1.343 mg Pantothenic acid 0.150 mg Vitamin B-6 0.028 mg Folate, total 43 mcg Folic acid 26 mcg Folate, food 17 mcg Folate, DFE 61 mcg

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