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French Fries are originally from Belgium not France

Pasta, fresh-refrigerated, spinach, cooked
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 68.58 g Energy 130 kcal Energy 544 kj Protein » 5.06 g Essential amino acids Tryptophan 0.067 g Threonine 0.158 g Isoleucine 0.219 g Leucine 0.365 g Lysine 0.151 g Methionine 0.093 g Phenylalanine 0.252 g Valine 0.245 g Histidine 0.107 g Non-essential amino acids Cystine 0.134 g Tyrosine 0.149 g Arginine 0.216 g Alanine 0.179 g Aspartic acid 0.270 g Glutamic acid 1.550 g Glycine 0.166 g Proline 0.474 g Serine 0.259 g Total lipid (fat) » 0.94 g Fatty acids, total saturated » 0.217 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.174 g 18:0, Octadecanoic, Stearic 0.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.296 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 0.267 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.210 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Cholesterol 33 mg Ash 0.37 g Total carbohydrate 25.04 g Minerals Calcium, Ca 18 mg Iron, Fe 1.11 mg Magnesium, Mg 24 mg Phosphorus, P 57 mg Potassium, K 37 mg Sodium, Na 6 mg Zinc, Zn 0.63 mg Copper, Cu 0.080 mg Manganese, Mn 0.316 mg Vitamins Vitamin B1 (Thiamin) 0.178 mg Vitamin B2 (Riboflavin) 0.134 mg Niacin 1.011 mg Pantothenic acid 0.232 mg Vitamin B-6 0.113 mg Folate, total 64 mcg Folic acid 46 mcg Folate, food 18 mcg Folate, DFE 96 mcg Vitamin B-12 0.14 mcg Vitamin A, IU 103 IU Vitamin A, RAE 10 mcg Retinol 6 mcg

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