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It takes 3500 calories to make a pound of fat!

Pasta, fresh-refrigerated, spinach, as purchased
» Cereal Grains and Pasta

Nutrient Amount per 128.0g Proximates Water 38.53 g Energy 370 kcal Energy 1548 kj Protein » 14.41 g Essential amino acids Tryptophan 0.192 g Threonine 0.451 g Isoleucine 0.625 g Leucine 1.041 g Lysine 0.430 g Methionine 0.266 g Phenylalanine 0.717 g Valine 0.696 g Histidine 0.303 g Non-essential amino acids Cystine 0.380 g Tyrosine 0.425 g Arginine 0.614 g Alanine 0.511 g Aspartic acid 0.769 g Glutamic acid 4.415 g Glycine 0.472 g Proline 1.352 g Serine 0.739 g Total lipid (fat) » 2.69 g Fatty acids, total saturated » 0.618 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.497 g 18:0, Octadecanoic, Stearic 0.111 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.844 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.081 g 18:1 undifferentiated, Octadecenoic, Oleic 0.762 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.598 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.516 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g Cholesterol 93 mg Ash 1.05 g Total carbohydrate 71.32 g Minerals Calcium, Ca 55 mg Iron, Fe 4.22 mg Magnesium, Mg 81 mg Phosphorus, P 189 mg Potassium, K 348 mg Sodium, Na 35 mg Zinc, Zn 1.79 mg Copper, Cu 0.252 mg Manganese, Mn 1.000 mg Vitamins Vitamin B1 (Thiamin) 0.780 mg Vitamin B2 (Riboflavin) 0.509 mg Niacin 4.429 mg Pantothenic acid 0.881 mg Vitamin B-6 0.403 mg Folate, total 227 mcg Folic acid 155 mcg Folate, food 72 mcg Folate, DFE 335 mcg Vitamin B-12 0.40 mcg Vitamin A, IU 308 IU Vitamin A, RAE 32 mcg Retinol 19 mcg

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