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Popcorn has been a food product for over 6,000 years.

Pasta, corn, dry
» Cereal Grains and Pasta

Nutrient Amount per 105.0g Proximates Water 10.50 g Energy 375 kcal Energy 1569 kj Protein » 7.83 g Essential amino acids Tryptophan 0.056 g Threonine 0.294 g Isoleucine 0.280 g Leucine 0.961 g Lysine 0.221 g Methionine 0.164 g Phenylalanine 0.384 g Valine 0.397 g Histidine 0.239 g Non-essential amino acids Cystine 0.141 g Tyrosine 0.318 g Arginine 0.391 g Alanine 0.586 g Aspartic acid 0.545 g Glutamic acid 1.470 g Glycine 0.321 g Proline 0.684 g Serine 0.372 g Total lipid (fat) » 2.18 g Fatty acids, total saturated » 0.304 g 16:0, Hexadecanoic, Palmitic 0.259 g 18:0, Octadecanoic, Stearic 0.035 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.568 g Fatty acids, total polyunsaturated » 0.970 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.941 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 1.26 g Total carbohydrate » 83.22 g Fiber, total dietary 11.6 g Minerals Calcium, Ca 4 mg Iron, Fe 0.98 mg Magnesium, Mg 125 mg Phosphorus, P 266 mg Potassium, K 309 mg Sodium, Na 3 mg Zinc, Zn 1.88 mg Copper, Cu 0.212 mg Manganese, Mn 0.507 mg Selenium, Se 8.3 mcg Vitamins Vitamin B1 (Thiamin) 0.243 mg Vitamin B2 (Riboflavin) 0.091 mg Niacin 2.551 mg Pantothenic acid 0.508 mg Vitamin B-6 0.216 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin A, IU 179 IU Vitamin A, RAE 9 mcg

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