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One plain milk chocolate candy bar has more protein than a banana

Pasta, corn, cooked
» Cereal Grains and Pasta

Nutrient Amount per 140.0g Proximates Water 95.63 g Energy 176 kcal Energy 738 kj Protein » 3.68 g Essential amino acids Tryptophan 0.027 g Threonine 0.139 g Isoleucine 0.132 g Leucine 0.451 g Lysine 0.104 g Methionine 0.077 g Phenylalanine 0.181 g Valine 0.186 g Histidine 0.112 g Non-essential amino acids Cystine 0.066 g Tyrosine 0.150 g Arginine 0.183 g Alanine 0.276 g Aspartic acid 0.256 g Glutamic acid 0.690 g Glycine 0.151 g Proline 0.321 g Serine 0.175 g Total lipid (fat) » 1.02 g Fatty acids, total saturated » 0.143 g 16:0, Hexadecanoic, Palmitic 0.122 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.267 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.267 g Fatty acids, total polyunsaturated » 0.455 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.442 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 0.59 g Total carbohydrate » 39.07 g Fiber, total dietary 6.7 g Minerals Calcium, Ca 1 mg Iron, Fe 0.35 mg Magnesium, Mg 50 mg Phosphorus, P 106 mg Potassium, K 43 mg Zinc, Zn 0.88 mg Copper, Cu 0.090 mg Manganese, Mn 0.214 mg Selenium, Se 3.9 mcg Vitamins Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.032 mg Niacin 0.778 mg Pantothenic acid 0.179 mg Vitamin B-6 0.081 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 80 IU Vitamin A, RAE 4 mcg

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