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One plain milk chocolate candy bar has more protein than a banana

Passion-fruit juice, yellow, raw
» Fruits and Fruit Juices

Nutrient Amount per 247.0g Proximates Water 208.00 g Energy 148 kcal Energy 620 kj Protein 1.65 g Total lipid (fat) » 0.44 g Fatty acids, total saturated » 0.037 g 16:0, Hexadecanoic, Palmitic 0.030 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 0.054 g Fatty acids, total polyunsaturated » 0.262 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.259 g Ash 1.21 g Total carbohydrate » 35.69 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 35.20 g Minerals Calcium, Ca 10 mg Iron, Fe 0.89 mg Magnesium, Mg 42 mg Phosphorus, P 62 mg Potassium, K 687 mg Sodium, Na 15 mg Zinc, Zn 0.15 mg Copper, Cu 0.123 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 45.0 mg Vitamin B2 (Riboflavin) 0.249 mg Niacin 5.533 mg Vitamin B-6 0.148 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 9.9 mg Vitamin A, IU 2329 IU Vitamin A, RAE 116 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 1297 mcg Carotene, alpha 86 mcg Cryptoxanthin, beta 116 mcg

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