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It takes 3500 calories to make a pound of fat!

Passion-fruit, (granadilla), purple, raw
» Fruits and Fruit Juices

Nutrient Amount per 236.0g Proximates Water 172.11 g Energy 229 kcal Energy 958 kj Protein 5.19 g Total lipid (fat) » 1.65 g Fatty acids, total saturated » 0.139 g 16:0, Hexadecanoic, Palmitic 0.106 g 18:0, Octadecanoic, Stearic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.203 g 18:1 undifferentiated, Octadecenoic, Oleic 0.203 g Fatty acids, total polyunsaturated » 0.970 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.968 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 1.89 g Total carbohydrate » 55.18 g Fiber, total dietary 24.5 g Digestable carbohydrates » Sugars, total 26.43 g Minerals Calcium, Ca 28 mg Iron, Fe 3.78 mg Magnesium, Mg 68 mg Phosphorus, P 160 mg Potassium, K 821 mg Sodium, Na 66 mg Zinc, Zn 0.24 mg Copper, Cu 0.203 mg Selenium, Se 1.4 mcg Vitamins Vitamin C, total ascorbic acid 70.8 mg Vitamin B2 (Riboflavin) 0.307 mg Niacin 3.540 mg Vitamin B-6 0.236 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 17.9 mg Vitamin A, IU 3002 IU Vitamin A, RAE 151 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 1753 mcg Cryptoxanthin, beta 97 mcg

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