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The average person ingests about a ton of food and drink each year.
Passion-fruit, (granadilla), purple, raw
»
Fruits and Fruit Juices
Nutrients
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Serving:
Custom
fruit without refuse (18g)
100g (100g)
cup (236g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 236.0g
Proximates
Water
172.11
g
Energy
229
kcal
Energy
958
kj
Protein
5.19
g
Total lipid (fat)
»
1.65
g
Fatty acids, total saturated
»
0.139
g
16:0, Hexadecanoic, Palmitic
0.106
g
18:0, Octadecanoic, Stearic
0.033
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.203
g
18:1 undifferentiated, Octadecenoic, Oleic
0.203
g
Fatty acids, total polyunsaturated
»
0.970
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.968
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.002
g
Ash
1.89
g
Total carbohydrate
»
55.18
g
Fiber, total dietary
24.5
g
Digestable carbohydrates
»
Sugars, total
26.43
g
Minerals
Calcium, Ca
28
mg
Iron, Fe
3.78
mg
Magnesium, Mg
68
mg
Phosphorus, P
160
mg
Potassium, K
821
mg
Sodium, Na
66
mg
Zinc, Zn
0.24
mg
Copper, Cu
0.203
mg
Selenium, Se
1.4
mcg
Vitamins
Vitamin C, total ascorbic acid
70.8
mg
Vitamin B2 (Riboflavin)
0.307
mg
Niacin
3.540
mg
Vitamin B-6
0.236
mg
Folate, total
33
mcg
Folate, food
33
mcg
Folate, DFE
33
mcg
Choline, total
17.9
mg
Vitamin A, IU
3002
IU
Vitamin A, RAE
151
mcg
Vitamin E (alpha-tocopherol)
0.05
mg
Vitamin K (phylloquinone)
1.7
mcg
Other
Carotene, beta
1753
mcg
Cryptoxanthin, beta
97
mcg