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It takes 3500 calories to make a pound of fat!

Parsnips, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 160.0g Proximates Water 128.38 g Energy 114 kcal Energy 478 kj Protein 2.11 g Total lipid (fat) » 0.48 g Fatty acids, total saturated » 0.080 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.048 g 18:0, Octadecanoic, Stearic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.179 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.163 g Fatty acids, total polyunsaturated » 0.075 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 1.81 g Total carbohydrate » 27.22 g Fiber, total dietary 6.4 g Digestable carbohydrates » Sugars, total 7.68 g Minerals Calcium, Ca 59 mg Iron, Fe 0.93 mg Magnesium, Mg 46 mg Phosphorus, P 110 mg Potassium, K 587 mg Sodium, Na 394 mg Zinc, Zn 0.42 mg Copper, Cu 0.221 mg Manganese, Mn 0.470 mg Selenium, Se 2.7 mcg Vitamins Vitamin C, total ascorbic acid 20.8 mg Vitamin B1 (Thiamin) 0.133 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 1.158 mg Pantothenic acid 0.941 mg Vitamin B-6 0.149 mg Folate, total 93 mcg Folate, food 93 mcg Folate, DFE 93 mcg Choline, total 43.2 mg Vitamin E (alpha-tocopherol) 1.60 mg Vitamin K (phylloquinone) 1.6 mcg

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