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The average person ingests about a ton of food and drink each year.

Parsley, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 87.71 g Energy 36 kcal Energy 151 kj Protein » 2.97 g Essential amino acids Tryptophan 0.045 g Threonine 0.122 g Isoleucine 0.118 g Leucine 0.204 g Lysine 0.181 g Methionine 0.042 g Phenylalanine 0.145 g Valine 0.172 g Histidine 0.061 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.082 g Arginine 0.122 g Alanine 0.195 g Aspartic acid 0.294 g Glutamic acid 0.249 g Glycine 0.145 g Proline 0.213 g Serine 0.136 g Total lipid (fat) » 0.79 g Fatty acids, total saturated » 0.132 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.084 g 18:0, Octadecanoic, Stearic 0.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.295 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.287 g Fatty acids, total polyunsaturated » 0.124 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.115 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g Phytosterols 5 mg Ash 2.20 g Total carbohydrate » 6.33 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 0.85 g Minerals Calcium, Ca 138 mg Iron, Fe 6.20 mg Magnesium, Mg 50 mg Phosphorus, P 58 mg Potassium, K 554 mg Sodium, Na 56 mg Zinc, Zn 1.07 mg Copper, Cu 0.149 mg Manganese, Mn 0.160 mg Selenium, Se 0.1 mcg Vitamins Vitamin C, total ascorbic acid 133.0 mg Vitamin B1 (Thiamin) 0.086 mg Vitamin B2 (Riboflavin) 0.098 mg Niacin 1.313 mg Pantothenic acid 0.400 mg Vitamin B-6 0.090 mg Folate, total 152 mcg Folate, food 152 mcg Folate, DFE 152 mcg Choline, total 12.8 mg Vitamin A, IU 8424 IU Vitamin A, RAE 421 mcg Vitamin E (alpha-tocopherol) 0.75 mg Tocopherol, gamma 0.53 mg Vitamin K (phylloquinone) 1640.0 mcg Other Carotene, beta 5054 mcg Lutein + zeaxanthin 5561 mcg

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