Parsley, freeze-dried
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	2.00	g
Energy	271	kcal
Energy	1134	kj
Protein »	31.30	g
Essential amino acids
Tryptophan	0.516	g
Lysine	3.115	g
Methionine	0.210	g
Total lipid (fat)	5.20	g
Ash	19.12	g
Total carbohydrate »	42.38	g
Fiber, total dietary	32.7	g
Minerals
Calcium, Ca	176	mg
Iron, Fe	53.90	mg
Magnesium, Mg	372	mg
Phosphorus, P	548	mg
Potassium, K	6300	mg
Sodium, Na	391	mg
Zinc, Zn	6.11	mg
Copper, Cu	0.459	mg
Manganese, Mn	1.338	mg
Selenium, Se	32.3	mcg
Vitamins
Vitamin C, total ascorbic acid	149.0	mg
Vitamin B1 (Thiamin)	1.040	mg
Vitamin B2 (Riboflavin)	2.260	mg
Niacin	10.400	mg
Pantothenic acid	2.516	mg
Vitamin B-6	1.375	mg
Folate, total	194	mcg
Folate, food	194	mcg
Folate, DFE	194	mcg
Vitamin A, IU	63240	IU

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