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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Parmesan cheese topping, fat free
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 8.60 g Energy 370 kcal Energy 1548 kj Protein 40.00 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 3.110 g 4:0, Butanoic, Butyric 0.162 g 6:0, Hexanoic, Caproic 0.096 g 8:0, Octanoic, Caprylic 0.056 g 10:0, Decanoic, Capric 0.126 g 12:0, Dodecanoic, Lauric 0.140 g 14:0, Tetradecanoic, Myristic 0.502 g 16:0, Hexadecanoic, Palmitic 1.303 g 18:0, Octadecanoic, Stearic 0.606 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.446 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.112 g 18:1 undifferentiated, Octadecenoic, Oleic 1.256 g 20:1, Eicosenoic, Gadoleic 0.076 g Fatty acids, total polyunsaturated » 0.186 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g Cholesterol 20 mg Ash 6.40 g Total carbohydrate » 40.00 g Digestable carbohydrates » Sugars, total 1.50 g Minerals Calcium, Ca 800 mg Iron, Fe 5.00 mg Magnesium, Mg 40 mg Phosphorus, P 700 mg Potassium, K 600 mg Sodium, Na 1150 mg Zinc, Zn 3.00 mg Copper, Cu 0.020 mg Selenium, Se 43.3 mcg Vitamins Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.200 mg Vitamin B-6 0.100 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 15.4 mg Vitamin B-12 1.10 mcg Vitamin A, IU 151 IU Vitamin A, RAE 40 mcg Retinol 39 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 13 mcg

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