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Forks weren't widely used in the United States until the 1800s

Papayas, raw
» Fruits and Fruit Juices

Nutrient Amount per 380.0g Proximates Water 337.55 g Energy 148 kcal Energy 619 kj Protein » 2.32 g Essential amino acids Tryptophan 0.030 g Threonine 0.042 g Isoleucine 0.030 g Leucine 0.061 g Lysine 0.095 g Methionine 0.008 g Phenylalanine 0.034 g Valine 0.038 g Histidine 0.019 g Non-essential amino acids Tyrosine 0.019 g Arginine 0.038 g Alanine 0.053 g Aspartic acid 0.186 g Glutamic acid 0.125 g Glycine 0.068 g Proline 0.038 g Serine 0.057 g Total lipid (fat) » 0.53 g Fatty acids, total saturated » 0.163 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.027 g 16:0, Hexadecanoic, Palmitic 0.122 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.144 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.076 g 18:1 undifferentiated, Octadecenoic, Oleic 0.068 g Fatty acids, total polyunsaturated » 0.118 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.023 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g Ash 2.32 g Total carbohydrate » 37.28 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total 22.42 g Minerals Calcium, Ca 91 mg Iron, Fe 0.38 mg Magnesium, Mg 38 mg Phosphorus, P 19 mg Potassium, K 977 mg Sodium, Na 11 mg Zinc, Zn 0.27 mg Copper, Cu 0.061 mg Manganese, Mn 0.042 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 234.8 mg Vitamin B1 (Thiamin) 0.103 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 1.284 mg Pantothenic acid 0.828 mg Vitamin B-6 0.072 mg Folate, total 144 mcg Folate, food 144 mcg Folate, DFE 144 mcg Choline, total 23.2 mg Vitamin A, IU 4157 IU Vitamin A, RAE 209 mcg Vitamin E (alpha-tocopherol) 2.77 mg Vitamin K (phylloquinone) 9.9 mcg Other Carotene, beta 1049 mcg Cryptoxanthin, beta 2892 mcg Lutein + zeaxanthin 285 mcg

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